Downtown running

A few weekends ago, I tried a running route I hadn't used in a few years. In fact, part of it was brand new.

I ran from my apartment on Old 63 South up to the MU campus via Old 63, Stadium Blvd., Ashland Rd. and College Ave. After some running on some pretty steep hills to get to campus, I took a break and walked through campus until I got to Elm St. From there, I ran up Eighth St. to Walnut St. then north on Providence to Hickman High School. I then ran back from Hickman to campus, but then walked the entire way back to my apartment.

This was a nice change of pace from the gravel trails I normally run. It was a great look at some of the downtown and campus buildings in a workout format. It provided challenging hills that helped to build aerobic endurance.

I recommend trying a downtown run at least once a month for some new scenery, if nothing else.